The Pit Workout-Crosspit

The Pit Workout-Crosspit delivers two intense anaerobic half hour workouts focusing on building the core muscles. This workout delivers devastating punches and kick combinations.  These workouts are designed to train targeted muscle groups to continue delivering power when it counts the most.  Most championship title fights are 25 min long and consist of flurries and bursts of energy.  Each of these half-hour workouts is like going five, five minute rounds in the ring.

***It is required to have a resistance band or pull up bar for the second workout. 

The Pit Workout-CrossPit will take you to the next physical level of fitness while introducing new conditioning techniques utilized at The Pit.  Join John Hackleman, RN (A.K.A. “The Pitmaster”) as he leads you through two intense workouts that will literally kick and punch you into the best shape of your life.  The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.

Workout one:
30 minutes of punches, head kicks, squats, push-ups, squat thrusts, punch/kick combinations, sit ups, and jump rope.

Workout two:
30 minutes of push-ups, bag sprints, squats, head kicks, sit ups, pull-ups and jump rope.
***It is required to have a resistance band or pull up bar for the second workout.  Both of which are available at www.thepitworkout.com***

DVD Extras: Include over 20 minutes of Pit workout conditioning tips and techniques explained in detail by John “The Train” Hackleman.


Bonus Features:
DVD Extras include over 25 minutes of Pit workout conditioning tips and techniques.
•    Warm-up with light standing stretches
•    Cool down your workout.
•    Anaerobic & Aerobic discussion
•    Explanation of the benefits of HIT for martial arts
•    Explain the differences and similarities of strength and power workouts
•    Explanation of cardio P&S and skill drills in one workout
•    The benefits of combining fitness workouts with drills equals sports specific training