*These colorful weighted medicine balls allow for more ergonomically correct strength training and toning than old-fashioned dumbbells.

*Each HeavyMed ball is color-coded for weight and has an easy-grip texture.

*The balls are water-filled, but have the stability of a gel-filled ball.

*Medicine ball training helps the individual acquire core strength & stability, endurance, explosive power, flexibility and balance while focusing on staying fit and injury free.