Exciting NEW Product - SQUATGUIDE™

Posted by Administrator on 4/16/2015 to ShapeItUp Updates
Exciting NEW Product - SQUATGUIDE™
The SquatGuide™ (patent pending) is a revolutionary fitness product that is designed to help develop and maintain perfect squat form. Appropriate for people of all ages and abilities, it's like having a physical therapist or strength coach with you at all times.

If you've never performed squats for exercise before, perfect! The SquatGuide™ will aid in developing a perfect pattern to ensure you do this great movement safely.

If you are experienced in performing the squat, perfect! The SquatGuide™ will point out restrictions and compensations you need to address.

If you teach patients, clients or athletes how to squat and find yourself having to consistently cue them into good position, perfect! The SquatGuide™ can do this for you so you may focus your energy and time on teaching new skills as they continue to hone their squat independently.

SquatGuide™ is the only piece of exercise equipment designed and engineered to help people develop, improve and maintain proper squatting pattern.

Squatting in its many variations and forms is a movement that humans must perform many times daily. What we see in human development is that as toddlers and young children, we squat with impeccable form and use this movement to safely achieve low positions, lower loads to the ground and pick items up off the ground. At some point as we age, most humans stop squatting correctly. Squatting incorrectly can cause a myriad of different musculoskeletal injuries and pain and is compounded when people try to use squatting incorrectly as part of their workout or fitness regimen.

Squatting correctly has tremendous benefits. It can prolong independence as we age as it will strengthen the lower back, hips and thighs in a fashion that suits human biomechanics perfectly. Squatting well allows mothers to pick up their children safely, grandmothers to continue gardening, grandfathers to get on and off the toilet and fathers to look on the bottom shelf of the fridge. Until now, there was no product on the market that could help guide the masses on how to again perform this movement correctly. It is argued that not everyone will squat the same given the idiosyncrasies of each individuals build. This is true and is why The SquatGuide™ is customizable. There are squatting guidelines by which this product is designed that can help everyone develop an maintain safe and efficient form.

Check out Harbinger's NEW X3 Gloves!!

Posted by Administrator on 4/11/2014 to Health & Fitness
This NEW line of HumanX X3 gloves are AWESOME for CrossFit, fitness etc!  All gloves are STILL shipping for FREE.   Available NOW at ShapeItUp!


Posted by Administrator on 9/20/2013 to ShapeItUp Updates



Posted by Administrator on 9/16/2013 to ShapeItUp Updates


Women's #149 PINK Gloves on SALE now!!!

Posted by Administrator on 5/5/2013 to ShapeItUp Updates

Harbinger's #149 PINK gloves are ON SALE now!!!

Happy Veterans Day

Posted by ShapeItUp on 11/12/2012 to ShapeItUp Updates
Happy Veterans Day!!! 

NEW Wrist Wraps by Harbinger

Posted by ShapeItUp on 10/19/2012 to Health & Fitness

Check out Harbinger's NEW Red Line Wrist Wraps!

Kick Butt Circuit...Check it out!

Posted by ShapeItUp on 10/6/2012 to Health & Fitness
Here is a KICK BUTT circuit workout!!

Amy Approved Blog

Posted by Amy Approved on 8/25/2011 to Health & Fitness
Amy Approved is our health & fitness blog that we update 3-4 times per week with the latest health, fitness & recipe ideas.   

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Collard Greens = Nutrient Powerhouse!

Posted by Amy Approved.com on 6/21/2011 to Healthy Recipes
Collard Greens = Nutrient Powerhouse!

Juicing...A Blast of Fuel!

Posted by Amy Approved.com on 4/3/2011 to Health & Fitness
There is nothing like a green cocktail to start your morning off right!


Posted by AmyApproved on 2/13/2011 to Health & Fitness
Check out this awesome Health & Fitness Blog!!
Recipes, Fitness & Health Tips and more...

Spiced Sweet Potato Fries

Posted by Amy on 2/6/2011 to Healthy Recipes
One way to ward off cravings for non-nutritional sweets is to add more naturally sweet foods to your diet.

Chickpea & Cherry Tomato Salad w/ Cilantro Dressing

Posted by Amy on 2/6/2011 to Healthy Recipes
Sun gold cherry tomatoes are super-sweet and provide a wonderful contrast in flavor & texture to chickpeas.

Grow Your Own...

Posted by Amy on 2/5/2011 to Health & Fitness
I want to inspire you to plant at least one vegetable plant or fruit tree this season.  It is so rewarding, relaxing and HEALTHY to pick and eat from your very own yard!

Holiday Shopping...

Posted by Administrator on 10/25/2010 to ShapeItUp Updates
Start your holiday shopping now...SAME DAY SHIPPING!

Season for Change...ShapeItUp!!

Posted by ShapeItUp on 10/25/2010 to ShapeItUp Updates

Butternut Squash Soup

Posted by ShapeItUp - Amy on 10/25/2010 to Healthy Recipes
Fall is the time of the year for squash of all kinds. Try this Butternut Squash soup on a crisp fall day!

10 min Workouts for the "Time Starved"

Posted by Harbinger Fitness on 10/24/2010 to Health & Fitness

10 Minute Workouts for the "Time Starved”

We live in a culture where time is increasingly our most valuable commodity. Jobs, over programmed kid's events, and multiple priorities put ever increasing demands on our time at a time when we are becoming ever more sedentary as a country. While this is not great news there is help for anyone juggling this myriad of balls.